Rami Nassar v5:00/r...7 row
4,154m
Meters
18:00.0
Time
2:09.9
Pace
262
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,154m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 0 |
January 06, 2025 15:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,154m | 2:09.9 | 159 | 848 | 26 | 152 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 158 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 169 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 161 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 165 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2