Rami Nassar v5:00/r...3 row
11,140m
Meters
50:00.0
Time
2:14.6
Pace
670
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,140m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 0 |
January 09, 2025 17:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,140m | 2:14.6 | 143 | 793 | 23 | 127 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 120 |
| 40:00.0 | 8,978m | 2:13.6 | 147 | 804 | 23 | 146 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2