Rami Nassar v1000m/r...10 row
10,000
Meters
43:44.4
Time
2:11.2
Pace
616
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:44.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
March 07, 2025 18:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.4 | 10,000 | 2:11.2 | 155 | 844 | 24 | 139 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 22 | 119 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 23 | 133 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1173 | 27 | 141 |
| 7:49.0 | 1,800 | 2:10.2 | 158 | 844 | 24 | 140 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 29 | 154 |
| 7:53.0 | 1,800 | 2:11.3 | 154 | 837 | 24 | 144 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1200 | 28 | 160 |
| 7:55.5 | 1,800 | 2:12.0 | 152 | 832 | 24 | 151 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 32 | 166 |
| 8:04.5 | 1,800 | 2:14.5 | 144 | 795 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5