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Rami Nassar v2:00/r...20 row

8,068

Meters

34:58.0

Time

2:10.0

Pace

509

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,068
Overall Time34:58.0
Average Watts159
Calories Per Hour873
Stroke Rate24
Stroke Count849
Drag Factor0

March 08, 2025 08:58:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,068 2:10.0 159 873 24 145
2:00.0 442 2:15.7 140 780 21 119
2:00.0 462 2:09.8 160 870 22 132
0:50.0 186 2:14.4 144 792 23 130
0:09.0 44 1:42.2 327 1600 33 130
0:50.0 193 2:09.5 161 864 25 138
0:09.0 44 1:42.2 327 1600 27 147
1:00.0 221 2:15.7 140 780 25 148
1:00.0 278 1:47.9 279 1260 30 149
3:00.0 704 2:07.8 168 900 24 152
2:00.0 438 2:16.9 136 750 23 137
1:00.0 278 1:47.9 279 1320 30 153
3:00.0 692 2:10.0 159 860 25 152
2:00.0 410 2:26.3 112 690 23 139
1:00.0 281 1:46.7 288 1320 31 135
3:00.0 689 2:10.6 157 860 24 153
2:00.0 427 2:20.5 126 720 24 140
1:00.0 280 1:47.1 285 1320 30 166
3:00.0 678 2:12.7 150 820 24 155
2:00.0 431 2:19.2 130 780 24 145
4:00.0 890 2:14.8 143 795 23 149

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Workout Graph

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