Aurel Mettlin 10x1:00/1:00r row
2,994
Meters
10:00.0
Time
1:40.2
Pace
245
Calories
198
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 137 |
March 13, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,994 | 1:40.2 | 348 | 1470 | 33 | 198 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 192 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 196 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 199 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 199 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 200 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 200 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 200 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 201 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 200 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 201 |
| r445 |
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Workout Graph
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