Aurel Mettlin 6x500m/1:30r row
3,000
Meters
10:04.0
Time
1:40.6
Pace
246
Calories
200
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 19:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 136 |
February 12, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000 | 1:40.6 | 343 | 1480 | 32 | 200 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | 197 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 199 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 201 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 203 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 201 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 203 |
| r187 |
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Workout Graph
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