Aurel Mettlin 4x1000m/5:00r row
4,000
Meters
13:48.0
Time
1:43.5
Pace
317
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 33:48.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 130 |
February 25, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 4,000 | 1:43.5 | 316 | 1386 | 32 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 32 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 32 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 32 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 33 | |
| r238 |
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Workout Graph
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