Aurel Mettlin 3x1000m/5:00r row
3,000
Meters
10:25.1
Time
1:44.1
Pace
236
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 25:25.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 144 |
March 18, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000 | 1:44.1 | 310 | 1365 | 31 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 32 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 30 | |
| r146 |
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Workout Graph
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