Aurel Mettlin 3x1000m/3:00r row
3,000
Meters
11:08.3
Time
1:51.3
Pace
216
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 146 |
June 05, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1171 | 28 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 29 | |
| r425 |
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Workout Graph
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