Aurel Mettlin v100m/2:00r...5 row
1,211
Meters
4:08.8
Time
1:42.7
Pace
84
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 14:08.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 131 |
September 19, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,211 | 1:42.7 | 323 | 1215 | 36 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| r: 2:00 | 91 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 38 | |
| r: 2:00 | 168 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 37 | |
| r: 2:00 | 78 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 35 | |
| r: 2:00 | 73 | |||||
| 0:52.2 | 211 | 2:03.6 | 185 | 2206 | 30 | |
| r410 |
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Workout Graph
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