Aurel Mettlin 4x15:00/2:00r row
13,870
Meters
1:00:00.0
Time
2:09.7
Pace
856
Calories
173
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,927 |
| Overall Time | 1:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 144 |
January 12, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,870 | 2:09.7 | 160 | 851 | 23 | 173 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 21 | 181 |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 23 | 186 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 25 | 185 |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 23 | 141 |
| r57 |
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Workout Graph
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