S*** H*** 0:22 row
45m
Meters
0:22.5
Time
4:10.0
Pace
2
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
March 17, 2023 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:22.5 | 45m | 4:10.0 | 22 | 377 | 15 |
| 0:22.5 | 46m | 4:04.5 | 24 | 382 | 15 |
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