S*** H*** 30:00 row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
334
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
March 17, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 20 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 12:00.0 | 813m | 3:41.4 | 32 | 410 | 14 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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