S*** H*** v20c/2:29r...5 row
1,435m
Meters
5:36.6
Time
1:57.2
Pace
100
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 1,538m |
| Overall Time | 19:15.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 0 |
March 21, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,435m | 1:57.2 | 217 | 1046 | 26 | |
| 1:02.7 | 276m | 1:53.5 | 239 | 1121 | 25 | |
| r: 2:29 | 24m | |||||
| 1:03.0 | 277m | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:52 | 19m | |||||
| 1:05.3 | 283m | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:27 | 17m | |||||
| 1:10.5 | 294m | 1:59.8 | 203 | 998 | 26 | |
| r: 4:35 | 19m | |||||
| 1:15.0 | 304m | 2:03.3 | 186 | 941 | 26 | |
| r: 0:16 | 24m | |||||
| r103m |
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Workout Graph
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