S*** H*** v2000m/3:00r...4 row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
314
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 33:01.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 128 |
March 22, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 25 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 26 | |
| r: 3:00 | 15m | |||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 14m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | |
| r: 3:00 | 14m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 3:00 | 17m | |||||
| r60m |
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Workout Graph
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