S*** H*** v500m/2:21r...5 row
2,500m
Meters
11:56.5
Time
2:23.3
Pace
139
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 2,583m |
| Overall Time | 22:05.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 118 |
April 18, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 2,500m | 2:23.3 | 119 | 709 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:21 | 19m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| r: 2:38 | 18m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | |
| r: 2:31 | 17m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:25 | 16m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 0:14 | 13m | |||||
| r83m |
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Workout Graph
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