S*** H*** v500m/8:56r...2 row
777m
Meters
3:37.9
Time
2:20.2
Pace
45
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 794m |
| Overall Time | 12:48.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 117 |
April 20, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 777m | 2:20.2 | 127 | 736 | 22 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | |
| r: 8:56 | 17m | |||||
| 1:08.2 | 277m | 2:03.1 | 188 | 945 | 22 | |
| r: 0:15 | 0m | |||||
| r17m |
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Workout Graph
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