S*** H*** v1:00/2:36r...4 row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
67
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 1,097m |
| Overall Time | 12:02.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 116 |
April 20, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:36 | 21m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:33 | 24m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:37 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:16 | 22m | |||||
| r82m |
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Workout Graph
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