S*** H*** 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 119 |
April 24, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 21 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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