S*** H*** v21c/1:18r...3 row
695m
Meters
2:53.0
Time
2:04.4
Pace
45
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 738m |
| Overall Time | 5:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
April 25, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 695m | 2:04.4 | 182 | 924 | 23 | |
| 1:22.0 | 327m | 2:05.3 | 178 | 911 | 23 | |
| r: 1:18 | 21m | |||||
| 0:58.3 | 233m | 2:05.1 | 179 | 915 | 23 | |
| r: 1:09 | 22m | |||||
| 0:32.8 | 135m | 2:01.4 | 195 | 971 | 24 | |
| r43m |
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Workout Graph
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