S*** H*** 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 117 |
April 26, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 23 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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