S*** H*** v500m/1:41r...4 row
1,253m
Meters
5:30.4
Time
2:11.8
Pace
78
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,305m |
| Overall Time | 9:47.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 119 |
April 27, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,253m | 2:11.8 | 153 | 825 | 23 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| r: 1:41 | 16m | |||||
| 1:20.5 | 324m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:26 | 16m | |||||
| 0:51.8 | 219m | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:10 | 20m | |||||
| 0:47.9 | 210m | 1:54.0 | 236 | 1112 | 25 | |
| r52m |
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Workout Graph
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