S*** H*** 30:00 row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
April 28, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 23 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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