S*** H*** 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 117 |
May 01, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 23 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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