S*** H*** v21c/1:08r...3 row
628m
Meters
2:23.8
Time
1:54.4
Pace
45
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 662m |
| Overall Time | 4:25.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 120 |
May 02, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 628m | 1:54.4 | 233 | 1102 | 27 | |
| 1:08.4 | 297m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:08 | 15m | |||||
| 0:50.1 | 214m | 1:57.0 | 218 | 1051 | 28 | |
| r: 0:54 | 19m | |||||
| 0:25.3 | 117m | 1:48.1 | 277 | 1253 | 28 | |
| r34m |
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Workout Graph
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