S*** H*** 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 131 |
May 03, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 23 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 |
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Workout Graph
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