S*** H*** v500m/1:29r...5 row
1,636m
Meters
7:28.0
Time
2:16.9
Pace
99
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,709m |
| Overall Time | 11:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 129 |
May 04, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,636m | 2:16.9 | 136 | 769 | 23 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | |
| r: 1:29 | 14m | |||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:11 | 19m | |||||
| 0:48.6 | 211m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:03 | 13m | |||||
| 0:24.1 | 112m | 1:47.5 | 281 | 1267 | 27 | |
| r: 0:32 | 27m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | |
| r73m |
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Workout Graph
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