S*** H*** 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
May 05, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 23 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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