S*** H*** v500m/1:20r...4 row
1,178m
Meters
5:14.6
Time
2:13.5
Pace
72
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,229m |
| Overall Time | 9:09.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 118 |
May 09, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,178m | 2:13.5 | 147 | 805 | 24 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 23 | |
| r: 1:20 | 18m | |||||
| 1:22.8 | 329m | 2:05.8 | 176 | 904 | 25 | |
| r: 1:15 | 13m | |||||
| 0:53.1 | 222m | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:20 | 20m | |||||
| 0:28.7 | 126m | 1:53.8 | 237 | 1115 | 25 | |
| r51m |
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Workout Graph
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