S*** H*** 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 114 |
May 22, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 23 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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