S*** H*** v30c/2:14r...3 row
1,013m
Meters
4:41.2
Time
2:18.7
Pace
60
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,039m |
| Overall Time | 10:30.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 123 |
May 23, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,013m | 2:18.7 | 131 | 750 | 23 | |
| 2:38.9 | 538m | 2:27.6 | 109 | 674 | 23 | |
| r: 2:14 | 12m | |||||
| 1:29.1 | 333m | 2:13.7 | 146 | 803 | 24 | |
| r: 3:35 | 14m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 24 | |
| r26m |
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Workout Graph
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