S*** H*** 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
May 24, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 24 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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