S*** H*** v30c/2:17r...3 row
869m
Meters
3:24.9
Time
1:57.8
Pace
60
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 904m |
| Overall Time | 8:10.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
May 26, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 869m | 1:57.8 | 214 | 1035 | 24 | |
| 1:49.6 | 452m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:17 | 17m | |||||
| 1:08.3 | 291m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:29 | 18m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 24 | |
| r35m |
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Workout Graph
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