S*** H*** 15:11 row
3,072m
Meters
15:11.9
Time
2:28.4
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 110 |
July 13, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 3,072m | 2:28.4 | 107 | 668 | 22 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 |
| 15:11.9 | 624m | 2:33.7 | 96 | 631 | 23 |
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Workout Graph
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