S*** H*** 20:05 row
4,416m
Meters
20:05.7
Time
2:16.5
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 85 |
July 31, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,416m | 2:16.5 | 138 | 773 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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