S*** H*** 19:27 row
4,219m
Meters
19:27.9
Time
2:18.4
Pace
243
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 107 |
August 01, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 4,219m | 2:18.4 | 132 | 754 | 26 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 19:27.9 | 930m | 2:24.0 | 117 | 703 | 26 |
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Workout Graph
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