S*** H*** 19:33 row
4,304m
Meters
19:33.6
Time
2:16.3
Pace
252
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 104 |
August 02, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 4,304m | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 19:33.6 | 997m | 2:17.2 | 135 | 766 | 25 |
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Workout Graph
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