S*** H*** 19:27 row
4,195m
Meters
19:27.6
Time
2:19.1
Pace
240
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 104 |
August 07, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 4,195m | 2:19.1 | 130 | 746 | 26 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 19:27.6 | 953m | 2:20.3 | 126 | 735 | 26 |
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Workout Graph
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