S*** H*** 20:07 row
4,460m
Meters
20:07.9
Time
2:15.4
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 106 |
August 10, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,460m | 2:15.4 | 141 | 785 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 20:07.9 | 16m | 4:06.8 | 23 | 380 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.