S*** H*** v2:30/r...8 row
2,496m
Meters
11:00.0
Time
2:12.2
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,496m |
| Overall Time | 11:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 94 |
August 20, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,496m | 2:12.2 | 151 | 821 | 26 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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Workout Graph
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