S*** H*** 19:39 row
4,334m
Meters
19:39.6
Time
2:16.0
Pace
254
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 94 |
August 21, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 4,334m | 2:16.0 | 139 | 777 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 19:39.6 | 1,063m | 2:11.5 | 154 | 829 | 26 |
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