S*** H*** 30:05 row
6,561m
Meters
30:05.0
Time
2:17.5
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 92 |
November 06, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,561m | 2:17.5 | 134 | 762 | 26 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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