S*** H*** v1:00/0:30r...10 row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 94 |
November 07, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 0:30 | 75m | |||||
| r788m |
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Workout Graph
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