S*** H*** v500m/2:00r...5 row
2,500m
Meters
9:30.3
Time
1:54.0
Pace
173
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 19:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 121 |
November 10, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 341m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:00 | 344m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 347m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 338m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 332m | |||||
| r1,702m |
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Workout Graph
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