S*** H*** v500m/2:00r...5 row
3,500m
Meters
13:33.5
Time
1:56.2
Pace
240
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 23:33.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
November 11, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 44m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| r: 2:00 | 58m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 59m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 59m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r: 2:00 | 17m | |||||
| r237m |
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Workout Graph
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