S*** H*** v1:00/2:00r...5 row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
173
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 121 |
November 18, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 26 | 173 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 144 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 165 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 177 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 185 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 197 | |
| r: 2:00 | 340m | ||||||
| r1,707m |
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Workout Graph
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