S*** H*** v5:00/2:00r...4 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
189
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 121 |
November 19, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 28 | 189 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 177 | |
| r: 2:00 | 319m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 191 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 192 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 197 | |
| r: 2:00 | 297m | ||||||
| r1,227m |
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Workout Graph
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