S*** H*** v1:00/2:00r...5 row
3,398m
Meters
13:00.0
Time
1:54.7
Pace
237
Calories
183
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
November 21, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,398m | 1:54.7 | 231 | 1096 | 28 | 183 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 162 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 178 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 189 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 193 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 193 | |
| r: 2:00 | 288m | ||||||
| r1,541m |
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Workout Graph
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