S*** H*** 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
185
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 121 |
November 22, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 25 | 185 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 167 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 178 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 | 224 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 25 | 235 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP W1D3 5k 2:07/500 25spm