S*** H*** v2000m/5:00r...4 row
8,000m
Meters
32:20.0
Time
2:01.2
Pace
524
Calories
193
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 52:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
November 23, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.0 | 8,000m | 2:01.2 | 196 | 975 | 26 | 193 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 27 | 185 | |
| r: 5:00 | 697m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 194 | |
| r: 5:00 | 477m | ||||||
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 26 | 197 | |
| r: 5:00 | 442m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 26 | 196 | |
| r: 5:00 | 473m | ||||||
| r2,089m |
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Workout Graph
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PP W1D4 4x2000 2:00/500